About
As you probably know that our body tends to follow a specific biological clock which is in synchrony with the sun and it’s called the circadian rhythm. In simpler terms, our body secretes different hormones during different times of the day. That’s why you feel refreshed and energetic during the daytime, whereas lousy and dizzy during the dark hours. We feel sleepy during the night because of a hormone name “melatonin”, secreted in the night which regulates the sleep cycle of our body. Using mobiles phone, especially in the dark, can alter your sleeping patterns. The bluish light emitted from mobiles screens, allows our brain to think that its morning time. Thus, the brain inhibits the secretion of melatonin and keeps you awake till late at night. At this moment it’s harder to fall asleep and wake up on time, and end feeling dull and tired the whole day.
Location
-
My Location1224, G-Floor, 26th Main, 9th block, Jayanagar, Opp to Ragiguddada Anjaneyaswamy Temple Arch, Bangalore, Karnataka 560069
-
Opening Hours
- Monday 9:00 AM - 8:00 PM
- Tuesday 9:00 AM - 8:00 PM
- Wednesday 9:00 AM - 8:00 PM
- Thursday 9:00 AM - 8:00 PM
- Friday 9:00 AM - 8:00 PM
- Saturday 9:00 AM - 8:00 PM
- Sunday Closed