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Menshrine is your health, body, dating, culture, politics and news source for men. Explore traditionally masculine content addressing modern male problems. Pre-workout supplements can give you an extra push in the gym. The best homemade pre-workout will contain vitamins and supplements to help with intra-workout performance and prime you for optimal post-workout recovery. The most common self-defense weapons include pepper sprays, knives, batons, and guns. Read here five reasons why every man should own a gun.
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