Minimum Viable Fitness
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If you’re feeling dizzy after your workout, you may be concerned. You may be looking for a reason that it happened. Dizziness is not just an inconvenience or a warning sign of something wrong – it is a serious problem and needs to be treated immediately.
Dizziness may occur when you have been exercising for a while. If you feel lightheaded or unsteady on your feet after a strenuous exercise, the dizziness may be related to the workout. The same may happen if you’ve been sitting in one position for a long time, even if you haven’t had enough rest. It could be that you are suffering from exhaustion or not getting enough sleep.
Going to the doctor is often a smart move because he can tell you whether the symptoms are really due to exhaustion or if there is something else going on. He will also give you recommendations for treatment. A doctor’s opinion can be very helpful in determining whether you should do anything about the dizziness.
If the symptoms you are experiencing are more severe than feeling lightheaded, you may feel a strong pain in your head and neck. This could indicate that you have an injury to the brain. And if the headache gets worse over time, it may be a sign of something serious and needs to be dealt with as soon as possible.
It is important to recognize the symptoms of a serious medical condition, and knowing the cause of the dizziness is a non-invasive way to treat the problem. A person with a weakened or deteriorating heart could benefit from medication. Also, the chances are greater that a person is going to feel dizzy when they are already short of breath or feel faint.
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