Rather than tell you where to find it, I’m going to demonstrate it to you, so could you please stand up. Now sit down. Now do that again, stand up and sit down. One last time, stand up and sit down.
If I was to tell you that you that what you just did had just unlocked that fountain of youth, taken that magic potion, or swallowed that secret pill, who would believe me?
You just performed a primal movement pattern, a squat. Not only did you do that, but you also performed it under gravity. You loaded your spine in order to do that. Who knows the term given to what you just did?
It’s called resistance training. Why, because you performed it under resistance of gravity and it was loaded with your body weight. It’s also referred to as weight training and guess what folks, that’s your secret pill, that’s your magic potion, that’s your own secret fountain of youth.
Now I know some of you reading this may be a little sceptical, and please I understand why. I too was in your exact frame of mind, but believe me, as you read on, you will quickly come to realise, as I did that resistance training in some form or another is the key.